On Fri, 2021-06-25 at 10:21 +0100, Patrick O'Callaghan wrote:
I think there's been some cold water thrown recently on the idea that this kind of tweak has any actual effect on insomnia, but I'm no expert.
I place no faith in that kind of thing helping insomnia, at all. But taking out the extreme blue can be easier on the eyes, in general. For me, at least, blue is the hardest colour for my eyes to focus on, so I get less chromatic aberrations when it's reduced. But I don't like making things look abnormally amber.
I work in video production, and I still find most monitors are way too blue. The monitors look nothing like the thing in front of the camera, even when lit with daylight.